|
I long for the days of the weight peeling off...these last 15 are sticking to me like glue inspite of all of the tricks of increasing workouts and water intake...POOP!!!
|
108.6 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2949 kcal
|
Fat: 230.59g | Prot: 158.19g | Carbs: 63.64g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: fiber, crystal light, water, Deep Dish Pizza Quiche. Snacks/Other: water. more...
|
|
4293 kcal
|
Exercise:
Driving - 22 minutes, Bicycling (fast) - 24/kph - 52 minutes, Resting - 9 hours, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 5 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
Once your body is in a healthy weight range for your height, it does get harder to get it off sometimes. You have to really focus on healthy eating within a certain calorie range and exercising. Just keep going and tweaking things.
20 Apr 11 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|