Weigh In record (no journal entry) for 15 March 2022
|
60.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 23.59g | Prot: 49.80g | Carbs: 72.62g.
Breakfast: Unroasted Almonds, TRU-NUT Peanut Protein Powder, Egg, Banana. Dinner: Milk, Tea (Brewed) , لوزين توست بر بالحبوب, Cheddar Cheese , Chicken Meatballs, Brown Rice. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toffee201's Weight History
|