Weigh In record (no journal entry) for 23 June 2014
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109.7 kg
Lost so far: 6.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 47.62g | Prot: 137.71g | Carbs: 171.65g.
Breakfast: Edeka Lust auf Leicht Maasdamer, K-Classic Reiswaffeln mit Meersalz, Aldi Milch 1,5%, Kaffee. Lunch: Pomito Passierte Tomaten, Ja! Hackfleisch Gemischt Zum Braten, Spaghetti. Dinner: K-Classic Thunfisch in Eigenem Saft, Tomaten, Radieschen, Aldi Eiweißbrot (35g), Schweinebraten (Nur mager gegessen). Snacks/Other: Sprengel Herz-Kirschen, Süßkirschen, Normaler Kaffee, Aldi Milch 1,5%. more...
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4573 kcal
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Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Shopping - 2 hours, Yard Work (gardening) - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Magnolie 77's Weight History
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