Weigh In record (no journal entry) for 15 March 2022
|
73.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 29.92g | Prot: 72.57g | Carbs: 149.82g.
Breakfast: Ikea Food Multigrain Crispbread, Terre d'Italia Confettura Extra di Albicocche, Caffè Istantaneo (in Polvere). Lunch: Vivo Meglio Pane ai 4 Cereali, Negroni Prosciutto Cotto Alta Qualità, Alce Nero Olio Extra Vergine di Oliva Biologico, Carciofi. Dinner: Carne di Vitello, Vivo Meglio Pane ai 4 Cereali, Carciofi. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 72%, Bella Vita Yogurt Magro More e Mirtilli, Caffè Istantaneo (in Polvere), Noci, Caffè Espresso, Self Omninutrition Instant Oat Chocolate. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossana.72's Weight History
|