JeremyTsai's Journal, 15 Mar 22

Weigh In record (no journal entry) for 15 March 2022

61.4 kg Lost so far: 0.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1625 kcal

Fat: 64.90g | Prot: 94.10g | Carbs: 160.26g. Lunch: 洪瑞珍招牌三明治. Dinner: 炸豬排（麵包糠或麵粉）, 飛燕煉乳炸銀絲卷, 油炸豆腐, 鹽酥雞. more...

1657 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.1 kg a Week


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JeremyTsai's Weight History