Weigh In record (no journal entry) for 15 March 2022
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49.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 57.45g | Prot: 95.17g | Carbs: 104.43g.
Lunch: French Fried Potatoes (Fried, Extruded, Frozen) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Torte Cake. Dinner: Hacendado Tortilla de Patata. Snacks/Other: Hacendado Chocolate Negro, Orange. more...
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1601 kcal
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Exercise:
Standing - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cirquedusole's Weight History
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