Weigh In record (no journal entry) for 15 March 2022
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69 kg
Lost so far: 4.6 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 10.02g | Prot: 98.15g | Carbs: 80.10g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 義式香草雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, H24. more...
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2096 kcal
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Exercise:
活動 - 1 hour and 13 minutes, Sleeping - 9 hours and 35 minutes, Resting - 13 hours and 12 minutes. more...
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Losing 13.0 kg a Week
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