Weigh In record (no journal entry) for 15 March 2022
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77.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 23.08g | Prot: 19.27g | Carbs: 47.55g.
Breakfast: Ritter Sport Шоколад Кокос, Русское Море Форель Слабосолёная, Хохланд Творожный Сыр с Зеленью, Хлебодар Хлеб Урожайный. more...
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Losing 0.7 kg a Week
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