Weigh In record (no journal entry) for 15 March 2022
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 28.99g | Prot: 63.79g | Carbs: 73.99g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Ampela, Tomat Merah, Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Hati Ayam, Champ Sosis Ayam. more...
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Losing 0.9 kg a Week
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silvianevv's Weight History
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