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Karen_Karen_56
Journal
15 Mar 22
Karen_Karen_56's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
50.5 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 March 2022:
1113 kcal
Fat: 47.98g | Prot: 76.31g | Carbs: 86.74g.
Breakfast:
Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk.
Lunch:
Edgell Chick Peas, Almonds, Coles Organic Soy Milk.
Dinner:
Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Coles Tuna Chunks in Springwater.
more...
1270 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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