Weigh In record (no journal entry) for 15 March 2022
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48.9 kg
Lost so far: 2.9 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 40.81g | Prot: 64.03g | Carbs: 136.67g.
Breakfast: 黑麦面包, 牛奶. Lunch: 瘦牛肉, 杂粮饭, 植物油, 素炒芹菜. Dinner: 腰果, 宗家府 泡菜, 盒马 碧根果仁, 橘子, 甜玉米, 八千步 碱水面包, 芝士. Snacks/Other: 梨. more...
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Losing 3.2 kg a Week
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Davinaaaaa_'s Weight History
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