Weigh In record (no journal entry) for 15 March 2022
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57.5 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 52.81g | Prot: 90.30g | Carbs: 112.48g.
Breakfast: 水煮蛋, 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜. Lunch: 早安美芝城 紅茶, 早安美芝城 香蒜麵包, 炒雞蛋（整個）, 炒杏鮑菇, 7-11 一日野菜-凱薩沙拉. Dinner: Umeal 滷牛腱, 煮熟的菠菜（新鮮）, 清蒸或水煮蛤蜊/蜆, 全聯 金錢牛肚切絲binb, 豆干, 白飯. Snacks/Other: 二吉軒 芝麻豆乳, 黑咖啡. more...
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Losing 3.5 kg a Week
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cindychiu2017's Weight History
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