Weigh In record (no journal entry) for 15 March 2022
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59 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 25.85g | Prot: 44.07g | Carbs: 89.59g.
Breakfast: Apel Fuji, Wortel, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Oat, Bayam, Tomat, Nanas. Lunch: Ikan Mas Goreng, Buncis, Tempe Orek, Tempe, Telur Ceplok, Nasi Putih. Dinner: Gula Pasir, Apel (tanpa Kulit), Nanas, Pisang. more...
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1515 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aisyaharyo's Weight History
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