Weigh In record (no journal entry) for 14 March 2022
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60 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 62.22g | Prot: 131.03g | Carbs: 132.61g.
Breakfast: Omelete ou Ovos Mexidos, Hortifruti Mamão Formosa. Lunch: Alface, Arroz Parboilizado Cozido, Patinho. Dinner: Carioca Feijão Cozido, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ervilhas Cozidas, Arroz Parboilizado Cozido. Snacks/Other: Omelete ou Ovos Mexidos, Carne Moída Refogada, Ovo (Inteiro), Parmalat Leite Integral, Vitao Leite Condensado Zero Açúcar , Banana Prata, Cacau em Pó, Tapioca. more...
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2239 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Pedalling - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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