Weigh In record (no journal entry) for 15 March 2022
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81.5 kg
Lost so far: 35.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 56.14g | Prot: 99.31g | Carbs: 203.70g.
Dinner: 糖醋里脊, 炒麵, 炒豆芽, 瓠瓜, 小魚乾, 海帶芽, 炒高麗菜, 炒青菜. Snacks/Other: 豆漿, 豆花. more...
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steady weight
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changyilong65's Weight History
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