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Day6
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73.9 kg
Lost so far: 2.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 41.80g | Prot: 85.33g | Carbs: 150.95g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Elevenses: 賀寶芙 草本茶. Lunch: 白飯, 煮熟的綠色椰菜, 水煮蛋, 雞胸肉, 牛肚, Umeal 滷牛腱, 炒菠菜, 賀寶芙 細喜錠, 賀寶芙 草維錠. Afternoon Tea: 森永 (Hi-Chew) 嗨啾軟糖（葡萄口味）, 賀寶芙 草本茶. Dinner: 吐司, 賀寶芙 草本茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: 賀寶芙 甲殼纖維素, 賀寶芙 享纖錠, 賀寶芙 細喜錠, 甜不辣, 白吐司. more...
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Losing 10.5 kg a Week
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amyc7034's Weight History
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