Weigh In record (no journal entry) for 15 March 2022
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63.2 kg
Lost so far: 7.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 25.36g | Prot: 90.96g | Carbs: 140.98g.
Breakfast: 포도씨유, 김치, 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 올리타리아 올리브오일, 방울 토마토, 양배추, 우둔살, 햇반 현미쌀밥. Dinner: 달걀, 햇반 현미쌀밥, 풀무원 숙주나물, 오쿡 오리지날 닭가슴살 스테이크. Snacks/Other: 딸기. more...
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steady weight
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