Weigh In record (no journal entry) for 14 March 2022
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 55.25g | Prot: 108.37g | Carbs: 148.18g.
Breakfast: Cuscuz (Cozido), Carne de Sol, Ovo Frito. Lunch: Suco de Mangaba, Paganini Penne Rigate Tricolore, Carne de Sol. Dinner: Café com Açúcar, Batata Doce, Ovo Frito. more...
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Losing 0.4 kg a Week
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wilamsferreira's Weight History
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