Weigh In record (no journal entry) for 15 March 2022
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87.2 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 78.34g | Prot: 140.19g | Carbs: 177.32g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 林鳳營 低脂鮮乳, 水煮蛋. Lunch: 卜蜂 義式經典嫩雞胸, 炒小白菜, 爭鮮 紫米飯, 滷蛋, 7-11 蒸地瓜, 豬里肉（全塊，瘦肉）, 炒高麗菜, 義美 古早傳統豆干. Dinner: 虱目魚肚, 魚湯, 蝦, 鴨胸, 鴨腿, 虱目魚皮, 涼拌黃瓜, 新東陽 原味香腸, 炒青菜, 炒絲瓜, 炒花菜, 炒高麗菜, 炒菠菜. Snacks/Other: 大象山 五香蒟蒻條, 蘋果（去皮）. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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