Weigh In record (no journal entry) for 14 March 2022
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 62.97g | Prot: 100.69g | Carbs: 192.55g.
Breakfast: 圣女果, 黑咖啡, 广州酒家 核桃包. Lunch: 牛肉丸, 酱牛肉, 卤蛋, 虾仁, 荷兰豆, 杂粮饭. Dinner: 红甜椒/红色灯笼椒, 芦笋, 蘑菇, 鸡蛋（整个）, 卷心菜. Snacks/Other: Myprotein 乳清蛋白粉, 85度C 蓝莓那提蛋糕, 奶油泡芙（加蛋奶）. more...
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steady weight
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