Weigh In record (no journal entry) for 14 March 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 37.49g | Prot: 74.29g | Carbs: 150.24g.
Breakfast: El Monterey Simply Breakfast Burrito, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Oroweat Organic Thin Sliced Sweet Baby Grains, Wildbrine Raw Organic Sauerkraut, Pickles, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Asparagus, Birds Eye Chicken Fried Riced Cauliflower, The Jackfruit Company Lemon Garlic Jackfruit. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2491 kcal
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Exercise:
Standing - 1 hour and 5 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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