|
經期第四天，要把握最後的零食時光😝
還是便㊙️，這次連蒟蒻麵都沒發揮作用，怎麼辦😫
|
51.8 kg
Lost so far: 28.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 45.55g | Prot: 77.69g | Carbs: 119.51g.
Lunch: Slendier 蒟蒻麵, 櫛瓜, 芹菜, 番茄, 大白菜, 花椰菜, 青椒, 四季豆, 黃秋葵. Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白, 蝦仁, 毛豆. Snacks/Other: 杏仁, 花生, Macro 薯片, Fix Fogg, 糙米餅. more...
|
|
1666 kcal
|
Exercise:
Grocery Shopping - 3 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|