Weigh In record (no journal entry) for 15 March 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 61.23g | Prot: 96.72g | Carbs: 235.40g.
Breakfast: 닥터유 단백질바 미니, 현미잡곡밥, 닭갈비, 느타리버섯. Lunch: 프레시안 양송이 스프, 배추김치, 토마토파스타, 돈까스. Dinner: 세븐일레븐 오란다, 떡국떡, 느타리버섯, 현미잡곡밥, 닭갈비, 군고구마, 사과4/1쪽. Snacks/Other: 츄파춥스 츄파춥스 미니, 동아제약 박카스 D, 맥심 화이트골드 커피믹스. more...
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Losing 4.9 kg a Week
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pooh4062's Weight History
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