Weigh In record (no journal entry) for 15 March 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 38.86g | Prot: 112.87g | Carbs: 107.63g.
Breakfast: 네이처엠 현미밥, 나주곰탕. Lunch: 네이처엠 현미밥, 코스트코 유기농 라이스드 콜리플라워, 러브잇 슬라이스 소스 닭가슴살 매운바베큐. Dinner: 두부, 투썸플레이스 카프레제 샐러드 (205g). Snacks/Other: 바나나. more...
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Losing 4.2 kg a Week
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seulmi2014's Weight History
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