Weigh In record (no journal entry) for 14 March 2022
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57 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 96.87g | Prot: 47.07g | Carbs: 184.68g.
Breakfast: Растворимый Кофе (из Порошка), Брауни, Ржаной Хлеб, Сыр, Омлет или Яичница, Авокадо. Dinner: Тушенная телятина. Snacks/Other: Pepsi Pepsi, Картофельные Чипсы, Мороженое Стакан Великан, Груша. more...
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Losing 1.8 kg a Week
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