Weigh In record (no journal entry) for 14 March 2022
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 49.75g | Prot: 74.74g | Carbs: 193.53g.
Breakfast: Queso Mozzarella, Rica Jamón Ideal , Bimbo Pan Blanco Tajado. Lunch: Copelia Leche Condensada, Zanahoria, Arroz Blanco Cocido, Pechuga de Pollo. Dinner: Más Aroma Aromática de Panela , Pandebono. Snacks/Other: Natuchips Plátano Maduro (28g), Bianchi Bar Choconougat , Bianchi Caramelo, Alpina Arequipe. more...
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Losing 3.5 kg a Week
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kaehykaboom's Weight History
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