Weigh In record (no journal entry) for 14 March 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 1.05g | Prot: 30.28g | Carbs: 5.09g.
Breakfast: Svetia Stevia, Café, Optimum Nutrition Gold Whey Protein. more...
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Gaining 2.1 kg a Week
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