Weigh In record (no journal entry) for 14 March 2022
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 52.82g | Prot: 78.64g | Carbs: 163.46g.
Breakfast: Nescafé Tradición, Santa Isabel Filete de Pechuga de Pollo (Deshuesado), Kraft Real Mayo, Ciruela Claudia, Ciruela. Lunch: Quick Deli Gohan Salmón. Dinner: San Jose Jurel Lomos al Natural , San Jose Jurel al Natural, Kraft Real Mayo, Tomates, Tomates Rojos, Tomate Verde. Snacks/Other: Nescafé Fina Selección, Nescafé Tradición, Nestlé Sahne-Nuss (30g), Varsovienne Alfajor de Chocolate. more...
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Gaining 0.7 kg a Week
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