Weigh In record (no journal entry) for 14 March 2022
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67.7 kg
Lost so far: 7.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 57.93g | Prot: 69.11g | Carbs: 137.30g.
Breakfast: Chia, Edulcorante de Mesa, Leche Descremada, Extracto de Vainilla. Lunch: Sturla Semillas de Chia, Huevo, Lia Galletitas Mediatarde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Sadia Pechugas de Pollo Rebozadas, CasanCrem Queso Blanco Light, Queso Fresco, La Serenísima Ricotta Magra, Tarta de Zapallitos, Vino Blanco de Mesa. Snacks/Other: Uva, Maná Galletitas Rellenas de Chocolate, La Merced Yerba Mate, Miel, Ser Libre Multifruta, Ciruela. more...
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Losing 2.8 kg a Week
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