Weigh In record (no journal entry) for 12 March 2022
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57.8 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 67.50g | Prot: 94.51g | Carbs: 176.22g.
Breakfast: 番茄, 鳄梨/牛油果, 黑咖啡, 欧斯卡王 冷冻烟熏三文鱼切片, 煮鸡蛋, 红芸豆（罐头包装）, 清蒸或水煮虾, 白吐司, 绿叶生菜, 红树莓. Lunch: 西葫芦, 红薯/地瓜（无盐，带皮，烘熟）, 虾. Dinner: 百合, 红枣, 莲子, 红豆, 花生. more...
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Gaining 0.7 kg a Week
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pennypanpenny's Weight History
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