Weigh In record (no journal entry) for 14 March 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 49.46g | Prot: 77.75g | Carbs: 222.17g.
Breakfast: 黑咖啡, 鲍勃红磨坊 老式全燕麦片, 金典 有机纯牛奶, 小番茄/樱桃番茄, 煮鸡蛋, 草莓, 亨利 低糖玉米片, Oatly 燕麦奶. Lunch: 煮熟的西葫芦瓜, 酱牛肉, 红薯／地瓜, 煮鸡蛋, 煮玉米. Dinner: 莲子, 百合, 红豆, 红枣, 花生, 银耳汤. more...
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Gaining 4.6 kg a Week
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pennypanpenny's Weight History
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