Weigh In record (no journal entry) for 14 March 2022
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.87g | Prot: 86.60g | Carbs: 87.80g.
Breakfast: Café com Açúcar, Hortifruti Mamão Papaia, Sadia Queijo Prato, Ovo Frito, Speciale Pão Low Carb Farinha de Castanha. Lunch: Brasfrut Creme de Cupuaçu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Queijo Prato, Ovo Frito, Brother's Pão Integral. more...
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Losing 1.7 kg a Week
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jcantuaria's Weight History
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