maymay780318's Journal, 14 Mar 22

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吃完晚餐51. 晚上 home o

50 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1341 kcal

Fat: 42.15g | Prot: 70.48g | Carbs: 150.85g. Breakfast: 全家大杯冰拿鐵. Lunch: 7-11 完熟番茄蔬菜湯, 蜜桃. Dinner: 美而美黑胡椒鐵板麵, 小美冰淇淋, 拿鐵咖啡, Costco 爆米花, 肯德基 (KFC) 玉米濃湯(小), 憶霖蘑菇牛排醬, 花枝. more...

1392 kcal

Exercise: 肌力 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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maymay780318's Journal, 14 Mar 22

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