|
Pesagem do dia 13/03/2022: 79,2kg
*****
|
79.2 kg
Lost so far: 100.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 65.04g | Prot: 79.73g | Carbs: 128.50g.
Breakfast: Sadia Presunto Cozido Magro, Piracanjuba Queijo Mussarela , Bolo de Goma, Laranjas, Mamão Formosa, Manteiga (com Sal), Ovo. Dinner: Bolo de Goma, Hemmer Mostarda Amarela, Tomates, Cenouras, Beterrabas, Yoki Batata Palha Tradicional, Fricassê de Frango. Snacks/Other: Lacta Sonho de Valsa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|