Weigh In record (no journal entry) for 14 March 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 53.18g | Prot: 76.63g | Carbs: 138.07g.
Breakfast: Soya Maionese Caseira, Mrs Taste Mel, Molico Leite Desnatado, Ovo, Bauducco Torrada Integral. Lunch: Heinz Ketchup, Hellmann's Maionese, Wickbold Pão de Hambúrguer com Gergelim, Pepino Japonês, Quatá Queijo Provolone Fresco Defumado, Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Integral (Longo, Cozido). Dinner: Abacate, Batavo Iogurte Natural Desnatado, Xlab Albumina Capuccino, Gummy Hair Gummy Hair Vitamin. Snacks/Other: Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Hortifruti Manga Tommy, Hortifruti Melancia. more...
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2121 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 17 minutes, Hiking - 34 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ksmfitness_sport (Kemeli Stinn)'s Weight History
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