Weigh In record (no journal entry) for 14 March 2022
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71.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4289 kcal
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Fat: 82.68g | Prot: 145.70g | Carbs: 753.77g.
Breakfast: Nestlé Manjar, Lider Galletas de Soda, Arándanos, Frutillas, Calo Queso Gauda, Tomates, Frutos Del Maipo Choclo en Granos, Pechuga de Pollo Cruda sin Piel Ni Hueso, Tia Rosa Tortilla Burrera. Lunch: Costa Chocolate Costa Rama, Nestlé Manjar, Lider Galletas de Soda, Lentejas, Tucapel Arroz Pregraneado Grado 1, Morrón, Zapallo, Zanahoria. Dinner: Nestlé Manjar, Durazno, Miel Untable, Sureña Sureña Mix, Cazuela de Vacuno, Mote. Snacks/Other: Fruna Carioca, Tia Lia Mermelada de Durazno Light, Sureña Sureña Mix, Miel Untable, Hallulla, Mote, Peras. more...
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Losing 7 kg a Week
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hanscon z's Weight History
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