Weigh In record (no journal entry) for 14 March 2022
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 43.36g | Prot: 17.44g | Carbs: 61.88g.
Lunch: UCC Black Coffee, Meadows Mixed nuts, Athina 100% Greek Yogurt 0% Fat, 紅蘿蔔蛋糕加糖霜, 牛油果. Snacks/Other: 韓印紅 紫菜. more...
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Gaining 0.1 kg a Week
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