Weigh In record (no journal entry) for 10 March 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 36.99g | Prot: 47.13g | Carbs: 180.71g.
Breakfast: 廣吉 特級燕麥片 (50g), 白饅頭, 水煮蛋, 7-11 蒸地瓜, 牛奶, 福樂 黃金布丁. Dinner: 全家 蒜香辣椒義大利麵, 麥當勞 (McDonald's) 玉米濃湯(小). Snacks/Other: 馬可先生 黑芝麻糕. more...
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steady weight
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