Weigh In record (no journal entry) for 11 March 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 80.98g | Prot: 89.22g | Carbs: 208.42g.
Breakfast: 廣吉 特級燕麥片 (50g), 牛奶, 白饅頭, 奇異果, 水煮蛋. Lunch: 拿坡里 炸雞腿排, 全聯 蔬XO醬炒冬粉, 白飯. Dinner: 白飯, 鹹水雞. Snacks/Other: 能多益 (Nutella) B-ready榛果巧克力威化餅乾, 墨西哥玉米夾餅（加牛肉，芝士及玉米片）, 台糖 芋頭冰淇淋. more...
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steady weight
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