Weigh In record (no journal entry) for 13 March 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 50.66g | Prot: 86.66g | Carbs: 218.57g.
Breakfast: 7-11 蒸地瓜, 白饅頭, 牛奶, 廣吉 特級燕麥片 (50g), 牛奶. Lunch: 宮保雞丁, 白飯. Dinner: 白飯, 三媽臭臭鍋 泡菜鍋. Snacks/Other: 馬可先生 黑芝麻糕, 森永 (Hi-Chew) 嗨啾軟糖（葡萄口味）. more...
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steady weight
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