Weigh In record (no journal entry) for 14 March 2022
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119.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 14.83g | Prot: 138.99g | Carbs: 84.67g.
Lunch: Lipton Ice Tea Şekersiz, Mevsim Salata, Tereyağlı Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü, Fırında Patates, Mevsim Salata. Snacks/Other: Pepsi Max, Pınar Protein Kakaolu Süt. more...
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Losing 1.1 kg a Week
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umutdgn35's Weight History
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