Weigh In record (no journal entry) for 14 March 2022
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 61.49g | Prot: 155.85g | Carbs: 350.05g.
Breakfast: McEnnedy Smooth Peanut Butter, One Protein Instant Oat Flour (Nocciola), Latteria Latte Parzialmente Scremato senza Lattosio, Lidl Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Asdomar Tonno al Naturale, Conad Riso Basmati. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Pane Bianco, Findus Bastoncini di Merluzzo. Snacks/Other: Myprotein Soy Protein Isolate, Promeal Zone 40-30-30, Certossa Grissini Friabili. more...
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Gaining 2.8 kg a Week
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antonio-panico's Weight History
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