Weigh In record (no journal entry) for 14 March 2022
|
71.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 40.47g | Prot: 60.15g | Carbs: 65.58g.
Breakfast: بسكوت برتزل, لحم البقر, ملوخية ملوخية, خبز محمص كامل القمح بنسبة 100 ٪, بيضة مسلوقة, فراولة فراولة. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairoozmostafa6's Weight History
|