Weigh In record (no journal entry) for 14 March 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 40.04g | Prot: 131.39g | Carbs: 254.92g.
Breakfast: AdeS Leche de Soja, Edn Nutritión Proteína Aislada de Soja, Yin Yang Quinoa Pop Cereal Inflado, Budín integral, Maní, Almendras, Nueces, Manzana. Lunch: Nutrileva Levadura de Cerveza Natural, Inalpa Garbanzos, Verduras al Vapor, Wakas Fideos de Kale. Dinner: Budín integral, Edn Nutritión Proteína Aislada de Soja, AdeS Leche de Soja. Snacks/Other: Semillas Secas de Sésamo Integrales, Verduras al Vapor, Orali Soja Texturizada . more...
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668 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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ale.ale.indumentaria's Weight History
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