e11172001's Journal, 14 Mar 22

禁2
59.9 kg Lost so far: 0 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:
1074 kcal Fat: 25.68g | Prot: 63.92g | Carbs: 151.07g.   Dinner: 砂糖, 無糖豆漿, 全聯 厚片白吐司, 蜂蜜, 蒸南瓜, 芋圓, Kirkland 鮭魚排, 白菜滷, 炒青椒, 牛肩胛(瘦肉,0.3厘米脂肪). Snacks/Other: 岩島成 紅豆麻糬麵包, 法式長麵包. more...
Gaining 3.5 kg a Week



     
 

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e11172001's Weight History


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