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9,83% de grasa.
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 116.45g | Prot: 159.82g | Carbs: 294.96g.
Breakfast: Peras, Plátano, Nixe Sardinas en Aceite de Girasol, Lidl Frutas del Bosque Congeladas, Ultimate Stack Creatina, Kefir, Café. Lunch: Roncero Queso Semicurado, Ensalada medio día, Nuez, Miel, Milbona Yogur Natural, Patata Cruda, Aguja de Cerdo. Dinner: Lentejas, Arroz Blanco (Grano Largo), Ensalada típica, Tortilla Francesa, Kefir. Snacks/Other: Chocolate Negro Ecuador 85%. more...
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steady weight
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Sammael7's Weight History
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