Weigh In record (no journal entry) for 14 March 2022
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81.5 kg
Lost so far: 35.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 48.97g | Prot: 116.91g | Carbs: 96.71g.
Dinner: 7-11 什蔬滷味, 飯, 煮熟的豆角（新鮮）, 炒花菜, 素食肉丸, 雞腿, 小魚乾, 洋蔥, 炒黃瓜. Snacks/Other: G7 三合一即溶咖啡, 雞蛋（整個）, 金車 輕暢纖子醱酵液. more...
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steady weight
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changyilong65's Weight History
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