Weigh In record (no journal entry) for 14 March 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.34g | Prot: 54.74g | Carbs: 202.37g.
Breakfast: Golden Toast Butter Toast, Чай с Молоком и Сахаром, Milka Cake & Choc , Ja! Schinkenwurst, Ja! Gouda Jung. Lunch: Вода (в Бутылке), Вареники с Творогом. Dinner: Golden Toast Butter Toast, Granini Granatapfelsaft, Kamar Halal Food Geflügel Fleischwurst. Snacks/Other: Vilsa Orange, REWE Birne Conference, Чай с Молоком и Сахаром, Чай с Молоком и Сахаром, REWE Apfel. more...
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1919 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 22 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 17 minutes. more...
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Gaining 4.9 kg a Week
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Irscha_1995's Weight History
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