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managed to put on a whole kilo over the weekend. but a hen do and a family visit made it worth it. back on it today
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73.5 kg
Lost so far: 7.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 3.41g | Prot: 6.55g | Carbs: 67.36g.
Breakfast: Asda Low Fat Yoghurt, Nectarines . Lunch: Tesco Sweet Chilli Rice Crackers, Bananas . more...
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Gaining 3.5 kg a Week
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emma.jones2539's Weight History
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