Weigh In record (no journal entry) for 14 March 2022
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 43.11g | Prot: 50.65g | Carbs: 99.68g.
Breakfast: Multigrain Bread, Smoked Salmon, Pierre Schmidt Saucisse de Foie. Lunch: Sweet or Dark Chocolate, Hazelnuts or Filberts Nuts , Quinoa Cooked, Multigrain Bread, Smoked Salmon, Mushrooms (with Salt, Drained, Cooked, Boiled) . Dinner: Hazelnuts Filberts, Extra Virgin Olive Oil, Pumpkin Soup, Cheese, Multigrain Bread. Snacks/Other: Maille Cornichons Extra Fin, Aldi Multigrain Crackers. more...
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1791 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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zaragasp's Weight History
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